Why Do People Do TV Workouts?

Japan Watching | テレビ体操は何のためにやっているの?

Why Do People Do TV Workouts?

Workout routines aimed at maintaining the physical fitness of Japanese citizens were instituted in 1928 and continue to this day. Since it is practiced by listening to instructions on the radio, it is called “radio calisthenics.” In the offices or factories of many companies, employees perform radio calisthenics before starting work. In addition to radio calisthenics, “TV calisthenics” are also broadcast every morning. My wife, who started doing TV workouts a few months ago, urged me “to try it for the sake of your health.” I remembered radio workouts were held in a nearby park during summer vacations when I was an elementary school student. Attendance was obligatory, but one way or another I always found a pretext to play truant. Because of this, I declined, saying, “I’ll pass, as I probably won’t be able to keep at it.” However, my wife tried to persuade me, by saying “the female instructors are very attractive and excercise is important.” As my wife strongly urged me, I decided to begin. From that day, I kept on with it, putting up with my sleepiness. After a few days, my wife said she had a pain in her knee, and as a result she practiced the exercises sitting on a chair. Fortunately, in TV calisthenics, for the benefit of those who cannot stand, one of the instructors practices sitting on a chair. “This posture is much easier,” said my wife and she stopped doing the exercises standing up. After a few weeks it seemed that her knee had healed and I told her, “now I think it’s time for you to do it standing up.” “Well, but if it worsened that wouldn’t be good, I think I’ll refrain from intense physical exercise,” and so saying, my wife began restricting herself to the easy exercise routine while standing up. After a while, she said, “If I only do this kind of easy calisthenics, it doesn’t have any effect, so until I’m completely healed, I’ll take a break,” and my exercise time became her tea time. Before I knew it, my wife had become just like a coach, saying things like, “Your arms are crooked,” and “You should bend more deeply at the waist.”

日本にほん
Nihon no
Japanese
国民こくみん
kokumin
citizens
no
of
健康けんこう維持いじ
kenkou’iji o/wo
maintaining (the) physical fitness
目的もくてきとした
mokuteki to shita
aimed at
体操たいそう
taisou ga
workout routines
1928せんきゅうひゃくにじゅうはちねん
sen kyuuhyaku nijuu hachi/1928 nen
nineteen twenty-eight [year]
ni
in
はじまり、
hajimari,
were instituted and
いま
ima mo
to this day
つづいています。
tsuzu/duite imasu.
continue
ラジオらじお
Rajio
(the) radio
de
on
やりかた
yarikata o/wo
instructions
きながら
kikinagara
by listening to
おこなわれる
okonawareru
(it) is practiced
ことから
koto kara
since
ラジオらじお体操たいそう」と
“rajio’taisou” to
radio calisthenics
ばれています。
yobarete imasu.
(it) is called
おおくの
Ooku no
many
会社かいしゃ
kaisha
companies
no
of
オフィスおふぃす
ofisu
(the) offices
ya
or
工場こうじょう
koujou
factories
で、
de,
in
従業員じゅうぎょういん
juugyouin ga
employees
仕事しごと
shigoto o/wo
work
はじめる
hajimeru
starting
まえ
mae ni
before
ラジオらじお体操たいそう
rajio’taisou o/wo
radio calisthenics
おこなっています。
okonatte imasu.
perform
ラジオらじお体操たいそう
Rajio’taisou no
radio calisthenics
ほかに、
hoka ni,
in addition to
テレビてれび体操たいそう
“terebi taisou”
TV calisthenics
も、
mo,
also
毎朝まいあさ
maiasa
every morning
テレビてれび放映ほうえいされています。
terebi de houei sarete imasu.
are broadcast
つま
Tsuma wa/ha
(my) wife
すうヵ月かげつ
suukagetsu
(a) few months
まえから
mae kara
ago [from]
テレビてれび体操たいそう
terebi’taisou o/wo
TV workouts
はじめ、
hajime,
(who) started doing
健康けんこう
“kenkou
(your) health
no
of
ために、
tame ni,
for the sake
あなたも
anata mo
[you]
やったら?」と
yatta ra?” to
to try it
わたし
watashi ni
me
すすめました。
susumemashita.
urged
わたしは、
Watashi wa/ ha,
I
小学生しょうがくせい
shougakusei no
(I was an) elementary school student
とき
toki
when
夏休なつやす
natsuyasumi
summer vacations
ni
during
ちかくの
chikaku no
nearby
公園こうえん
kouen
(a) park
de
in
ラジオらじお体操たいそう
rajio’taisou o/wo
radio workouts
やっていたことを
yatte ita koto o/wo
were held
おもしました。
omoidashimashita.
remembered
参加さんか
Sanka ga
attendance
義務ぎむづけられていました
gimuzu/dukerarete imashita
was obligatory
が、
ga,
but
わたし
Watashi wa/ha
I
いつも
itsumo
always
なにかと
nanikato
one way or another
理由りゆうをつけて
riyuu o/wo tsukete
found (a) pretext
さぼっていました。
sabotte imashita.
to play truant
それで、
Sorede,
because of this
「どうせ
“douse
probably
長続ながつづきしない
nagatsuzu/duki shinai
(I) won’t be able to keep (at it)
から、
kara,
as
やめとくよ」
yametoku yo”
(I)’ll pass
to
saying
ことわりました。
kotowarimashita.
(I) declined
しかし、
Shikashi,
however
つま
tsuma wa/ha
(my) wife
こう
kou
by saying
さそいました。
sasoimashita.
tried to persuade (me)
インストラクターいんすとらくたー
“Insutorakuta- no
instructors
女性じょせい
josei ga
(the) female
とても
totemo
very
素敵すてきよ。
suteki yo.
are attractive
運動うんどう
Undou wa/ha
(and) excercise
大事だいじだし」。
daiji dashi.”
important
つま
Tsuma ga
is (my) wife
熱心ねっしん
nesshin ni
strongly
すすめる
susumeru
urged (me)
ので、
node,
as
わたし
Watashi wa/ha
I
はじめることに
hajimeru koto ni
to begin
しました。
shimashita.
decided
そのから
Sono hi kara
from that day
わたし
Watashi wa/ha,
I
ねむ
nemui
(my) sleepiness
のをがまんして
no o/wo gaman shite
putting up with
つづけました。
tsuzu/dukemashita.
kept on
数日すうじつ
Suujitsu go,
(with it) a few days after
つま
tsuma wa/ha
(my) wife
ひざ
hiza
(her) knee
ni
in
いたみが
itami ga
(a) pain
ある
aru
(she) had
い、
to ii,
said and (as a result)
椅子いす
isu
(a) chair
ni
on
すわって
suwatte
sitting
するようになりました。
suru youni narimashita.
(she) practiced (the exercises)
さいわい、
Saiwai,
fortunately
テレビてれび体操たいそう
terebi’taisou
TV calisthenics
では
dewa/ha
in
ってはできない
tatte wa/ha dekinai
(who) cannot stand
ひと
hito
those
のために、
no tame ni,
for (the) benefit of
インストラクターいんすとらくたー
insutorakuta-
(the) instructors
no
of
一人ひとり
hitori ga
one
椅子いす
isu ni
(a) chair
すわって
suwatte
sitting on
おこなっています。
okonatte imasu.
practices
「この姿勢しせい
“Kono shisei
this posture
ほうらく
no hou ga raku
(much) easier
だわ」と
da wa” to
is
つま
tsuma wa/ha
(my) wife
い、
ii,
said and
っては
tatte wa/ha
standing up
やらなくなりました。
yaranaku narimashita.
(she) stopped doing (the exercises)
数週間すうしゅうかん
Suushuukan go,
a few weeks after
ひざが
hiza ga
(her) knee
なおった
naotta
had healed
ようなので、
youna node,
(it) seemed that and
「もう
“mou
now
って
tatte
standing up
やったほう
yatta houga
to do (it)
いいんじゃない」
ii n ja nai”
(I think it)’s time (for you)
to
[that]
つま
tsuma ni
her <wife>
いました。
iimashita.
(I) told
「そうね。
“Soune.
well
でも
Demo
but
また
mata
[again]
わるくなると
warukunaru to
(it) worsened (if)
いけないから、
ikenai kara,
(that) wouldn’t be good
きつい
kitsui
intense
体操たいそう
taisou wa/ha
physical exercise
やめておくわ」
yameteoku wa”
(I think I)’ll refrain from
い、
to ii,
and so saying
つま
tsuma wa/ha
(my) wife
って
tatte
(while) standing
かる
karui
easy
体操たいそう
taisou
(the) exercise routine
だけをえらんでするようになりました。
dake o/wo erande suru youni narimashita.
began restricting (herself) to
それからしばらくすると、
Sorekara shibaraku suru to,
after a while
「こんな
“konnna
this kind of
かる
karui
easy
体操たいそう
taisou
calisthenics
ばかり
bakari
only
して
shite
(I) do
いても
ite mo
if
効果こうか
kouka ga
(any) effect
ない
nai
(it) doesn’t have
から、
kara,
so
完全かんぜん
kanzennni
completely
なお
naoru
(I)’m healed
まで
made
until
やすむね」
yasumu ne”
(I)’ll take a break
い、
to ii,
(she) said and
わたしがやっているあいだ
watashi ga yatte iru aida wa/ha
my exercise time
ちゃ時間じかん
ocha o/wo nomu jikan ni
(her) tea time
なりました。
narimashita.
became
くと
Ki ga tsuku to
before (I) knew (it)
つま
tsuma wa/ha
(my) wife
まるで
marude
just like
コーチこーち
ko-chi
(a) coach
のようになり、
no youni nari,
had become [and]
うで
“ude ga
(your) arms
がっている」
magatte iru”
are crooked
「もうすこ
“mou sukoshi
(and) more
こし
koshi o/wo
at (the) waist
ふか
fukaku
deeply
げて」
magete”
(you) should bend
などと、
nado to,
things like
指示しじしています。
shiji shite imasu.
saying <instructing>

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